Hi, I’m Susan! Welcome to Row Flow, where I combine my passion for rowing, fitness, and helping others achieve their best selves.
I was born in 1979, and I live between Rendsburg and Kiel in beautiful northern Germany, surrounded by water and the perfect backdrop for a life dedicated to rowing. I first picked up the oars at the age of 25, and what began as a hobby quickly turned into a lifelong passion. Since then, I’ve competed in numerous Masters rowing events and indoor rowing championships, representing at both national and international levels.
Beyond competing, I’m also a certified trainer, holding a B-level strength training license and a C-level rowing trainer license. Whether on the water or in the gym, I love helping others perfect their technique, build strength, and discover the transformative power of rowing.
Through Row Flow, my mission is to share my knowledge, inspire others, and create a space where rowing enthusiasts—from beginners to seasoned athletes—can find tips, training plans, and motivation to row stronger, live healthier, and enjoy the journey.
Thank you for stopping by—I’m excited to have you here! If you’re ready to dive into the world of rowing or just want to enhance your fitness routine, let’s get started together. 🚣♀️
Feel free to reach out or connect—I’d love to hear your rowing stories!